Sesame seeds superficially seems of no such use, or not much popular, but if we throw light on this amazing healthy plant seed, then we’ll eventually learn what hidden treasure it holds inside it. We know it’s good for health, but is there any justifiable reason to prove it a box of health treasure inside?
Yes, it has those five basic vitamins which people look in other healthy fruits, vegetables, and vitamin substitutes. It is a good source of certain B vitamins, which are distributed both in the hull and seed. If you remove the hull in seed, then it can either result in concentrating or removing some of B vitamins.
Around three tablespoons (30 grams) of hulled and unhulled Sesame seeds provide B vitamins which is crucial for many bodily developments, including proper cell function and metabolism (36, 37, 38).
The top vitamins found in sesame seeds include;
- Ribo Flavin
- Vitamin B6
How to Add in Your Daily Diet?
Sesame seeds can give a nutty flavor and subtle crunch to many dishes to enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown.
Try adding sesame seeds to:
- hot or cold cereal
- bread and muffins
- steamed broccoli
- salad dressing
- granola and granola bars
Apart from it, sesame seeds can also be used in form of sesame seed butter (also known as tahini) sesame seed flour, and sesame seed oil. Now take a look how to consume sesame seeds in these different forms
How to Consume as Sesame Seeds Oil?
The sesame seeds oil to widely used for bringing nutty, and aroma to your foods. It has an acceptably high smoke point, which means it is acceptable to use for high warmth cooking (like sautés). Attempt it next time you prepare a speedy sautéed food. You’ll be amazed by the additional punch of flavor it brings!
There are two types of sesame seed oil: dark and light. Dark sesame oil has strong flavor, and is good to add for dressings and marinades. While the latter one is good to use in cooking to get much milder flavor
To Consume as Sesame Seed Flour
Sesame flour is a best gluten-free option that might need some coaxing to be made into a fluffy bread-substitute. It can also be mixed with regular all-purpose flours for baking breads and biscuits
HOW TO USE as Sesame Butter – Also known as TAHINI
Tahini is other name of sesame seed butter, and is made from grinding roasted sesame seeds into a smooth paste. It has a tolerably high smoke point, which means it is acceptable to use for high warmth cooking (like pan-sears). Attempt it next time you prepare a fast pan fried food. You’ll be astounded by the additional punch of flavor it brings!
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