Sesame seeds are present in two standard varieties, i.e., white sesame seeds and black sesame seeds. However, you can indeed consider both variants equally good for overall health; there are immense advantages of black sesame for periods. You can associate black sesame seeds with benefits related to keeping sex hormone levels in balance, both in menstruating and postmenopausal women.
Sesame seeds, mainly black sesame seeds, are favored to help with blood circulation. Additionally, with the help of fatty acids, they help in augmenting optional hormones. You can easily find black and white sesame seeds from any Sesame seeds Supplier.
Irregular period is a common problem that women faced worldwide. Irregular hormone issues lead to hormonal imbalance, fatigue, mood swings, and stress. It is increasingly significant to regulate your menstrual cycles. Sesame seeds or sesame seeds oil for irregular periods are a great option in such cases.
Sesame seeds are popular in lignins responsible for controlling the excessive production of hormones in your body. Hence, you can consume sesame seeds during periods for pain relief. Moreover, try these yoga asanas for your periods.
How Can You Consume Sesame Seeds?
However, tiny sesame seeds are full of protein, healthy fats, dietary fiber, and antioxidants. Sesame seeds are rich sources of essential nutrients like zinc, iron, magnesium, selenium, calcium, copper, and manganese. The nutrients in these sesame seeds are best fascinated when pulverized. However, eating these seeds whole is also not unhealthy by any means when it comes to confirming sesame seeds for menstruation.
If you look forward to incorporating sesame seeds in your diet for periods or your health, here are some ways to try:
Sesame seeds supplier offers seeds in various ways. You can use sesame seeds as roasted, crushed, and later on, sprinkled on your wide range of cuisines, especially salads.
You can add raw sesame seeds to any side dish for adding crunch and flavor.
Sesame seeds oil turns out to be an excellent option for incorporating into your daily healthy cooking.
However, black sesame seeds and jaggery for periods are an excellent option. For the best outcomes with your periods, you can roast the sesame seeds dry and grind the same with jaggery powder. You can consume this mixture daily, especially during the latter half of your periods.
Various Healthy And Tasty Sesame Recipes For Periods
It is a famous Indian recipe. You can prepare it with simple ingredients, add it to your daily snack. Then dry roast sesame seeds until they become brown.
- Ground the sesame seeds in a mixture.
- You can add roasted almonds and cashews.
- Grease your hands with oil and give the mixture the round shape of sweet.
- It is an important comfort meal. You can add it to your healthy diet as well.
- You can dry roast sesame seeds in a pan along with peas and red chilis.
- Then grind the same to a coarse powder.
- Heat oil in a pot. Include tempering with mustard, cumin, curry leaves, and asafetida.
- Add the powder and sauté the same together.
- Include cooked rice with salt.
- Serve hot.