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Let’s eat peanut for a healthy life

Let’s eat peanut for a healthy life

Shockingly, peanuts are not actually from the nut family. They are classified in legumes family along with foods such as green peas, soybeans, and lentils. The peanut plant originated in South America in Brazil or Peru, the origin of peanuts supplier. Scientists found 3,500-year-old pottery in the shape of peanuts and decorated with peanuts in South America.

Peanuts grow underground as the fruit of the peanut plant. Today, 50% of the peanuts people eat in the form of peanut butter. Younger or elder, everyone loves peanut butter in the morning.

Health Benefits

Most people believe the peanut is not as nutritionally valuable as true nuts such as almonds, walnuts, or cashews. But actually, peanuts have several same health benefits as the more expensive nuts and should not be overlooked like nutritious food.

Heart Health

We all pay much attention to walnuts and almonds as “heart-healthy” foods, give their high content of unsaturated fats. According to the research suggests that peanuts are as good for heart health as other more expensive nuts. Peanuts also help prevent heart disease by lowering your cholesterol levels. They can stop small blood clots from forming and reduce the risk of having a heart attack.

Antiaging:

Peanuts supplier found to contain the potent antiaging bit resveratrol, the same phytochemical found in red wine and grapes. However, resveratrol can fight the proliferation of your fat cells and improve sugar uptake from the blood. You find resveratrol in peanuts in the seed itself and the skin.

Weight Loss:

Foods which are rich in protein may help you feel full with fewer calories. Among nuts, peanuts are second to almonds when it comes to protein count. Studies show that people who include a modest amount of peanuts in their daily diet will not gain weight from peanuts. Peanuts can help them lose weight.

Longer Life Span:

Eating peanuts may help you live longer. A large-scale study concluded that people who regularly intake any nuts, including peanuts, were less at risk of dying of cause than people who hardly ate nuts. As the study was observational, it cannot demonstrate that peanuts caused the lower death rates, but they accompany them.

Protein and fiber:

Peanut improves satiety and helps maintain weight loss. Several studies found that eating a small number of nuts helps dieters lose weight; when you allow nuts in their eating plans, they did not feel rundown.

Nutrients:

Peanuts are rich in the vitamins niacin, thiamin, choline, folate, pantothenic acid, riboflavin, Vitamin B6, Vitamin E, and plentiful in minerals magnesium, zinc, phosphorous, copper, potassium, iron, manganese, and selenium.

Disease control:

Eating peanuts five times a week reduces heart disease and the risk of gallbladder disease, diabetes, and colorectal cancer. You can add peanuts and peanut butter to the DASH diet eating plan, helping you lower blood pressure.

Cholesterol:

When postmenopausal women with high cholesterol-fed a low-fat diet may include healthy fats from peanuts, their cholesterol improved. The peanuts contain phytosterols that reduce cholesterol.

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