Health Benefits Nutrition:
If you look for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea is best for you. It is one of the favorites among herbal tea drinkers — as people love to drink lemon ginger tea for hundreds of years.
The ginger vegetable is a member of the same plant family as cardamom and turmeric. China and India are the creator ginger suppliers as people use ginger as a condiment in numerous forms, including fresh, crystallized, dried, pickled, powdered, or ground.
Lemons are famous worldwide for the sharp, sour flavor and are an excellent source of vitamin C and antioxidants. People use lemons both as a flavoring and as a main ingredient in several teas.
Together, the lemon’s sour flavor and ginger’s bitter tartness combine into a tea with a crisp, sharp taste and several health benefits.
Lemon ginger tea compromises the following health benefits:
Relief From Nausea
People use ginger to treat gastrointestinal-like stomach-related complaints since ancient times. People use it to give relief for vomiting, nausea, and indigestion. Clinical studies have found that ginger in its many forms — including lemon ginger tea — is the perfect and effective treatment for nausea and vomiting resulting from pregnancy and chemotherapy.
Lemon is a significant source of vitamin C and antioxidants, which have immunity-boosting properties. Moreover, Gingerginger has immunity-boosting properties and can guard against harmful bacteria.
Lemon ginger tea can help in losing weight. You may use lemon to reduce insulin resistance, decreasing the amount of fat stored in your body. Ginger is popular to reduce hunger, which can help you lose weight.
Protection From Cancers
Medical experts believe that Gingerginger is best to reduce the risk of cancers. Moreover, it reduces the Risk of Liver Disease and Cardiovascular.
Lemon and ginger comprise components that people believe help reduce risks associated with liver disease and cardiovascular disease.
Lemon ginger tea may help reduce pain related to arthritis, inflammation, and headaches. Some people like drinking a cup of lemon ginger tea to relieve your muscle soreness after a good workout.
You may find lemon ginger tea at several grocery stores. The ginger supplier also provides ginger tea bags. Most often, you can make it from tea bags or any from tea mixes. However, if you like to get the maximum advantage and flavor, you can prepare your lemon ginger tea using these fresh ingredients by the following method:
- One lemon
- 1-inch of fresh ginger ginger
- 4 cups boiling water
Slice 1 inch of fresh ginger, as finely chop it. Alternatively, you may also grate the ginger. You can add the ginger to boiling water. Permit it to boil for at least 20 minutes. Slice a lemon into fine slices. Reserve some lemon slices to use as a garnish. Then add the lemon slices, and permit the mix to simmer for another 5-6 minutes. Strain it and drink the tea throughout the day. Garnish your teacup with one of the reserved lemon slices. It is excellent hot or cold tea!