You can use ginger and garlic as both medicine and seasoning. In the early ages, ginger was well-known as the cure of plague. Moreover, garlic is no lesser important. The ancient Egyptians know garlic for its vital functions. They gave garlic to slaves so they could build the pyramids to raise their stamina and efficiency. Nowadays, we all use these spices to treat different diseases, from simple colds to rheumatoid arthritis pains. For herbal treatment, people contact the leading ginger supplier and garlic supplier for fresh products.
Garlic health benefits:
High in antioxidants:
Garlic is prosperous, healthy antioxidants properties! Antioxidants help protect cells from damage by free radicals. Free radicals molecules produce when your body breaks down food or exposes harmful environmental factors, so ingesting the food high in antioxidants helps combat the body’s adverse effects.
Packs a low-calorie health punch:
Garlic is a tasty method to add nutritional benefits without sacrificing many daily calories. A clove of garlic is an excellent cause of B6, fiber, and selenium, which can positively affect cholesterol, blood pressure, and bone health.
The history of garlic tells us that ancient people used garlic in various ways to treat many ailments, including respiratory issues, colds, parasites, poor digestion, diabetes, fevers, and dysentery. Today, modern medicine has given us effective treatments for these issues, but garlic remains in several health-conscious individuals’ diets.
Ginger health benefits:
Calm that upset stomach:
Ginger has long been admired as a natural remedy for upset stomachs, mainly by pregnant women suffering from morning sickness. Ginger candies, fresh ginger ale, and ginger tea are easy ways to get ginger into your diet system when you feel a little green.
Clear your congestion:
Ginger may help with stuffed up sinuses, cold and soothe sore throats, cheers to its anti-inflammatory and antibacterial abilities.
Soothe sore muscles:
Ginger’s anti-inflammatory effect provides a great benefit to someone suffering from soreness. Recent studies show ginger may help with muscle soreness. You can try taking a bath with ginger and pure Epsom salts.
You should check with your doctor before making any changes that will impact your skin and health. Either you are buying ginger and garlic for medicine or cooking, always opt for fresh products from the garlic and ginger supplier.
Garlic, ginger, and honey drink:
To make this beneficial drink, you can try this recipe. The ingredients you need are:
- 20 cloves of garlic
- 1/2 cup ginger juice
- 1/2 cup lemon juice
- 1 cup apple cider vinegar
- 1 cup pure bee honey (about 340 g)
First of all, take small bowl and mix fresh ginger juice and lemon juice. Then crush 20 cloves of garlic, and put all of them in a blender and the ginger and lemon juices. Blend them smoothly, and then add a cup of honey, a cup of apple cider vinegar. After that, pour the mixture into your glass jar, and put it in the refrigerator for five days before consuming it.